Attention-Deficit Hyperactivity Disorder (ADHD) has become a focal point of discussion in recent years. While awareness has been evolving over decades, the past few years have seen an exponential increase in public interest. Social media platforms like TikTok have played a...
Falling in love is a dream cherished by many. It’s that magical vision of meeting someone who seems like a perfect complement, a partner who feels like a match made in heaven. Hollywood frequently depicts this ideal, with romantic films often...
In recent years, there’s been a growing interest in the benefits of mindfulness and art therapy, particularly for children. Kids often experience emotions in a vibrant and intense manner, and it’s not uncommon for them to struggle with expressing those feelings...
Anxiety is an emotional state that many people experience at different times in their lives. It can manifest as feelings of worry, nervousness, or fear over situations that might not necessarily warrant such intense emotions. While anxiety can sometimes serve as...
In today’s digital age, many of us find ourselves spending a significant portion of our day at a desk, often in front of a computer screen. While this setup is necessary for many professions, it can lead to physical discomfort and...
Love is a powerful emotion that permeates every aspect of our lives. It inspires art, drives human connection, and provides a sense of belonging and purpose. While the English language often uses the singular term ‘love’ to describe a myriad of...
Yawning is a common phenomenon, typically associated with tiredness or boredom. However, it can also be a sign of various mental health issues. In this article, we explore the possible reasons behind yawning and provide tips to help reduce its occurrence....
Working from home presents unique opportunities and challenges, one of which is the tendency to blur the lines between work and personal time. While the flexibility of remote work is appealing, it often leads to the habit of working through breaks,...
Having a baby is a transformative experience that brings immense joy, but it also comes with its fair share of challenges. For some new parents, the postpartum period can be particularly overwhelming due to a condition known as postpartum obsessive-compulsive disorder...
Values are fundamental to our lives, acting as the guiding principles that shape our decisions, behaviors, and interactions with others. Yet, many people struggle to clearly identify their core values, often feeling lost or disconnected from their true selves. This article...
In today’s fast-paced world, many of us find ourselves overwhelmed by the demands of everyday life. Between work commitments, family responsibilities, and social obligations, it’s easy to fall into the trap of constantly putting others first, neglecting our own needs in...
### Introduction to Seasonal Affective Disorder (SAD) Seasonal Affective Disorder, commonly referred to as SAD, is a form of depression that tends to occur at particular times of the year, predominantly during the fall and winter months when daylight is significantly...
Every year, February 20 marks National Love Your Pet Day, a celebration dedicated to recognizing the profound impact pets have on our lives. Whether it’s a furry dog, a scaly reptile, a spiky hedgehog, or a feathery bird, pets bring an...
About This Pamphlet This pamphlet is intended for individuals suffering from postpartum depression, also known as depression after childbirth. We hope it will be equally useful for the families and friends of those affected, as well as for anyone interested in...
What is Dementia? Dementia is defined as a set of symptoms indicating cognitive decline without a loss of consciousness, typically appearing gradually in adulthood. The most common form of dementia is Alzheimer’s disease. The term “senile dementia” is an older term...
Depression is a mental health condition affecting more than 10% of the global population. Specifically, approximately 350 million people worldwide experience some form of it. It’s the leading cause of disability globally and can affect individuals of any age and gender....
Depression is a challenging condition that robs people of their energy and optimism. It can make even getting out of bed or dressing up for work seem impossible. People may isolate themselves, lose interest in everything, and feel overwhelmed by loneliness...
We all feel anxious from time to time, especially when we’re faced with stressful situations like tight work deadlines or important social commitments. This kind of mild anxiety can even be helpful, sharpening our focus and helping us succeed. However, people...
Depression manifests through a variety of symptoms, which include: For a diagnosis of depression to be made, at least five of the above symptoms should be present, including either the first or the second. The symptoms should significantly impair the individual’s...
The term “depression” carries a variety of meanings. In everyday language, we might use it to describe feeling down or sad, but in a clinical context, it refers to a medical condition requiring treatment. When people casually say things like “I...
Depression is a multifaceted mental health condition that affects millions worldwide. While many associate depression with feelings of sadness or despair, it can manifest in various ways, some of which are less obvious. Recognizing these hidden signs is crucial for early...
Depression is a pervasive mental health disorder that affects millions worldwide. Its symptoms are multifaceted, often making it challenging to diagnose and treat. This article delves deep into the signs of depression, highlighting its manifestations across different age groups and emphasizing...
Cognitive Behavioural Therapy (CBT) has emerged as a leading therapeutic approach for addressing a range of mental health challenges. Rooted in the interplay between thoughts, feelings, and behaviours, CBT offers a structured methodology to understand and manage psychological distress. 1. Introduction...
Cognitive Behavioural Therapy (CBT) is a renowned talking therapy that has garnered significant attention for its effectiveness in addressing various mental health challenges. By focusing on the interplay between thoughts, feelings, and behaviours, CBT offers a structured approach to understanding and...
Support groups serve as a haven for individuals facing shared challenges, offering a platform to exchange experiences, gain insights, and find solace in collective understanding. Whether you’re grappling with addiction, grief, mental health issues, or caregiving responsibilities, support groups can be...
Depression is a complex mental health condition that affects millions worldwide. While medication and therapy are common treatments, lifestyle changes can also play a pivotal role in managing and even alleviating symptoms. Incorporating these changes can complement traditional treatments, offering a...
Mood stabilizers are a class of medications primarily used to treat mood disorders, particularly bipolar disorder. They help in balancing out the highs and lows of mood swings, ensuring that individuals can lead a more stable and balanced life. This article...
Introduction Depression remains a significant challenge in the medical community. Despite advances in treatment, many patients do not respond positively to conventional treatments. Atypical antipsychotics have emerged as a potential solution, especially for those resistant to standard treatments. What Are Atypical...
Antidepressants: A Comprehensive Guide to Depression Medication In the realm of mental health treatments, antidepressants stand out as one of the most prescribed solutions for managing depression. These medications, designed to balance certain chemicals in the brain, have been pivotal in...
In the quest to find holistic and sustainable solutions for mental health challenges, meditation and mindfulness have emerged as promising alternative treatments for depression. Rooted in ancient traditions but validated by modern science, these practices offer a non-invasive approach to alleviating...
