Lifestyle Changes for Managing Depression
![Lifestyle Changes for Managing Depression](https://i0.wp.com/www.thedepression.org/wp-content/uploads/2023/08/lifestyle-changes-for-managing-depression.jpg?resize=273%2C184&ssl=1)
Depression is a complex mental health condition that affects millions worldwide. While medication and therapy are common treatments, lifestyle changes can also play a pivotal role in managing and even alleviating symptoms. Incorporating these changes can complement traditional treatments, offering a...